Hey loves.. It's Coach Venus.
If you’re looking for a fresh start, an edge, or something extra to help you achieve the VISIBLE results you deserve — The Shred 15 Summer Reset Challenge is exactly what you need.
This is the 15th installment of my signature Shred challenge and it’s designed to help you get tight, toned, strong, and confident with a proven blueprint that WORKS when you lock in and DO THE WORK.
My “secret” has never changed:
-Healthy lifestyle habits
-Consistent, balanced nutrition
-Effective total body training
You CANNOT out-train a bad diet, loves. I truly believe 80% of your results come from nutrition, and when it’s paired with consistent weight training, it’s a total game changer for creating a sustainable visible transformation.
WHAT YOU’LL GET IN SHRED 15...
Shred cardio options designed for fat loss, lean muscle retention & visible body recomposition
4 weeks of total body + abs & core compound training circuits
Weekly livestream workouts with Coach V demonstrating the movements (replay included)
Structured weekly training circuits with videos of each exercise & modifications
Shred caloric-deficit macro based nutrition plan, grocery list & nutrition tips (plant-based friendly options included)
Private online challenge community for accountability, motivation & support
Weekly progress photo check-ins to track results
Exclusive continuation offer after the challenge ends for Shred challengers
WORKOUT DETAILS & EQUIPMENT NEEDED:
Workout length: 30–45 minutes
Cardio: combination of steady-state + bodyweight HIIT options
Daily movement encouraged through step goals
Designed for home or gym
Dumbbells (light & medium) and workout mat
(All workouts include bodyweight and beginner-friendly modifications)
📲 HOW IT WORKS
All workouts, nutrition guidance, live classes, and community support are housed in one place
✨ WHO THIS IS FOR...
Women ready to commit for 4 weeks
Anyone tired of not seeing results and starting over
Those who want structure, accountability, and REAL results
All fitness levels — beginners to advanced (modifications provided)
If you’re ready to take your training and nutrition to the next level, build discipline, and see real change — I’m ready to help you get there.
Let’s get these results!👊🏽🦾
Happy Thriving Loves!
Coach V, xoxo